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But if you don't, you're at a higher risk for certain diseases.'Americans in particular today are on so many medications for some many things: high blood pressure, high cholesterol, anxiety, depressing.Getting enough sleep can be a very effective thing to helping get rid of a lot of these things.'The goop experts say that there are a few tips and tricks to getting yourself some quality shuteye.

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Despicable Me 3 features the voices of Steve Carell, Kristen Wiig, and Trey Parker, and features the antics of Gru and his long-lost twin brother, Dru. Gwyneth, meanwhile, just returned to the United States following her Italian getaway. Stress also reduces glucagon, the hormone that instructs your body to burn fat.The experts warned that another consequence of lack of sleep is that the hormone ghrelin, an appetite stimulant hormone, can go into overdrive and that getting less than eight hours of sleep every night can lead you to consume an extra 385 calories per day.Dr Oexman added: 'Beauty sleep is very much a real thing.Gwyneth Paltrow once told us to steam our vaginas and add sex dust to our smoothies – and now she’s channelling Van Helsing to help us stave off vampires.Dr Robert Oexman, of the Sleep Institute, said that people may criticize the idea of being told when and how to sleep.